Pilates News and Articles

Exercise and Lower Back Pain

Posted on October 12, 2017November 8, 2017 by Celia Carron

Exercise and Hip Replacement Surgery

Posted on September 8, 2017November 8, 2017 by Celia Carron

Pregnancy: A Guide to Exercise

Posted on July 21, 2017July 24, 2017 by Celia Carron

Pilates Competition – last chance

Posted on June 14, 2017July 24, 2017 by Celia Carron

Does Pilates help with weight loss?

Posted on May 25, 2017September 6, 2017 by Celia Carron

Mat Pilates or Studio Pilates?

Posted on March 22, 2017April 28, 2017 by support

There is a common misunderstanding with regards to which type of Pilates class is the more challenging. I recently read a claim that “Reformer Class” is more challenging than the Pilates Mat Class. Whilst any class or session under the direction of a skilled and experienced instructor can be offered at different levels to accommodate […]