Session Types
Sessions are progressive and aim to meet the individual’s goals and needs. Post Rehabilitation exercise, exercise maintenance and development, optimal exercise performance and pre and post-natal exercise is offered through a framework of Pilates sessions and Pilates classes– Reframe, Build Your Frame, Move Your Frame, Express Yourself and Pre- Post Natal.
Private Pilates Sessions
Sessions are offered as One to One, or Two to One (Duo).
Group Mat Pilates Classes
Group mat sessions are offered by waiting list application.