Build Your Frame

Private and Group Sessions in Basel focussed on the precision technique of fundamental exercises.

Think of these exercises as a musician practicing scales.  Regular, precise practise provides the correct foundation for enhanced performance and development.

Benefits of Pilates Exercises

  • Establishes excellent technique to enhance training optimization.
  • Builds strength, and flexibility gradually to prevent injury risk.
  • Develops muscle memory.
  • Recovers and regains skill level following exercise relapse.