Build Your Frame
Build Your Frame
Private and Group Sessions in Basel focussed on the precision technique of fundamental exercises.
Think of these exercises as a musician practicing scales. Regular, precise practise provides the correct foundation for enhanced performance and development.
Benefits of Pilates Exercises
- Establishes excellent technique to enhance training optimization.
- Builds strength, and flexibility gradually to prevent injury risk.
- Develops muscle memory.
- Recovers and regains skill level following exercise relapse.
