Private, Semi-Private and Group Sessions focussed on fine tuning technical execution of movement with fluidity and ease to enhance performance.
Benefits of Pilates Exercises
- Optimal number of precision executed movements within one session.
- Increased range and diversity of movement.
- Efficiency and speed of movement delivering improved health benefits.
- Preparation for high level physical performance.
- Fluid, efficient movement permitting full execution of a wide range of movements.