Pre-Natal and Post-Natal
Pregnancy and Prenatal Pilates classes
Private, Semi-Private and Group Sessions to gently prepare the body for birth and to assist the natural healing of the body and return to physical activity following birth.
Benefits of Pregnancy Pilates Exercises
- Counters changes of balance
- Maintains good posture
- Strengthens pelvic floor muscles
- Prevents back pain
- Alleviates minor physical discomforts
- Strengthen leg and arm muscles for carrying weight, equipment and baby
- Maintains positive social contact in an appropriate setting
- Manages appropriate weight gain (avoids excessive weight gain)
- Develops rhythmical lateral breathing
- Creates relaxation and rest
